Dietary Fat Intake for elite endurance athletes Essay Assignment Paper
Top nursing essay geeks available to help on Dietary Fat Intake for elite endurance athletes Essay Assignment Paper
Dietary Fat Intake for elite endurance athletes Essay Assignment Paper
ORDER NOW FOR AN ORIGINAL PAPER ASSIGNMENT: Assignment: Dietary Fat Intake
The calorie requirements of elite endurance athletes (such as swimmers or triathletes) can be extremely high. 5,000 to 7,000 calories per day is not uncommon. With a dietary fat intake of 25 – 40% of total calories, this can equal many grams of fat. 6,000 calories (at 30% fat) would equal 200 grams of fat. 35% fat would equal 233 grams of fat.
What is important for elite endurance athletes to realize as their competitive athletic careers come to an end?
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